Working Out May Reduce Osteoarthritis Pain
Posted on July 6, 2018
If you are living with osteoarthritis, the last thing you probably want to think about is exercising. It may sound uncomfortable, painful or downright impossible because of the pain and the limits of your condition. But did you know that working out can reduce the symptoms of osteoarthritis and may even help improve your range of motion and your quality of life? Strengthening your muscles has serious benefits for your painful joints. Fat stem cell therapy from Park Avenue Stem Cell also can benefit individuals living with osteoarthritis.
What Is Osteoarthritis?
Osteoarthritis, also known as degenerative joint disease, is a condition that occurs when the cartilage of the joints breaks down. Cartilage breakdown happens because of age, injury and overuse. Osteoarthritis affects 31 million Americans, according to the Arthritis Foundation, and while many of those impacted by the condition are older, it can strike at any age.
Exercises Recommended for Individuals Living with Osteoarthritis
Before beginning any exercise routine, make sure your doctor clears you. Exercises that are great for individuals living with osteoarthritis include:
Strength-Building Exercises. These exercises help to strengthen the muscles that support and reduce stress on affected joints. To build your strength, use weight machines, resistance bands and light free weights. Start at a comfortable low weight and increase how much you lift or the amount of resistance on your bands over time.
Low-Impact Exercises. These exercises get you moving, but with minimal impact to your already damaged joints. Low-impact exercises include walking on a treadmill, swimming and stationary machines like a bike or stair stepper.
Range-of-Motion Exercises. These exercises keep your body limber, which translates to increased range of motion. Stretching, Pilates, yoga and barre classes can help you lengthen and loosen your muscles and make you more flexible.
In addition to exercising, you may also want to learn more about reducing your osteoarthritis symptoms with fat stem cell therapy from Park Avenue Stem Cell. Call 844-903 PARK (7275) today to schedule your consultation.