Tips to Live Longer and Look Great
Posted on May 13, 2019
Did you know the average lifespan in the United States is 78.7 years old? More and more Americans are living this long or longer. What is their secret? For most people, longevity comes from living healthy lifestyles. If you’re looking to live longer and stay healthier, try these tips from Park Avenue Stem Cell.
Try to Eat a Healthy Diet. Eating a healthy diet full of fruits and vegetables, lean meats and fish, and whole grains translates to great nutrition and fuel for your body. As a result, you’ll have more energy, get sick less often and have better overall health. Take care to avoid foods high in sugar and saturated fat, processed foods, and fast food. Limit caffeine and alcohol consumption, as the increased consumption of these things can cause dehydration and damage to your tissues and organs over time.
Stay Hydrated. Your body is made up primarily of water, which means your cells need water to survive and function. Drinking enough water every day can support cell health and keep your body functioning correctly. A good rule of thumb is to drink half your body weight in ounces of water per day.
Start (or Keep) Exercising. Exercise helps to lower your risk of obesity, and also helps to reduce your risk of developing heart disease, cancer, diabetes and other serious illnesses.
Quit Smoking. If you’re still smoking and you want to live for many years to come, we suggest that you stop – immediately. Smoking not only increases your risk of developing lung and all forms of cancer, but also causes high blood pressure and increases the risk of cardiovascular diseases. Kick the habit today!
See Your Doctor. Visit your doctor at least once a year for a regular checkup and routine testing to make sure you are healthy. Regular checkups can also help you identify any risk factors you may have for stroke, heart attack, diabetes or other illnesses.
Get a Stem Cell Face-Lift. You don’t want to just live for a long time; you want to look good while you’re doing it, right? Try a stem cell face-lift from Park Avenue Stem Cell to erase the signs of aging by replacing old, damaged skin cells with new, healthy ones.
Learn more about the stem cell face-lift from Park Avenue Stem Cell by calling 888-386-4751 today.